Tired of Back and Knee Pain That Won’t Go Away?

Tried countless of physios and rehabs with no lasting relief?

Let’s fix it for good — together.

Our Unique Approach

  • Restore

    We use specialized breathing drills and mobility activities to reduce overall tension and restore your range of motion.

    Physical therapist assisting a woman with leg exercise on treatment table in a clinic.

  • Adapt

    We train you using customized exercises that create proper coordination and take pressure off your problem areas.

    A woman is doing a strength training exercise with a trainer at a gym using a padded resistance device strapped to her shoulders, while the trainer assists and supports her.

  • Perform

    You build the strength and movement patterns needed to enjoy your favorite activities pain-free and worry-free.

    A woman holding a barbell with weight plates while smiling at a trainer who is kneeling in front of her during a workout at a gym.

See how this 3-step framework addresses the entire system, not just where your pain is!

This is why our clients see results after just one session.

This is also why our Assessment Trial is perfect for people who have tried everything else.

We start by identifying your unique movement patterns and create a customized plan specifically for your body.

Our approach is designed to be progressive, straightforward, and easy to follow!

A woman receives guidance from a trainer while using an air bike at a gym. The trainer stands nearby, monitoring her. Gym equipment and dumbbells are visible in the background.
A physical therapist or trainer assisting a person with an arm exercise on a treatment table in a clinical or gym setting.

What you will experience in your $49 Assessment Trial:

✓ Complete posture and movement assessment to identify the root cause of your pain

✓ 1-3 personalized exercises that can provide immediate relief

✓ Professional video recording of your exercises sent to your phone for reference

✓ A clear understanding of why you're experiencing pain and how to fix it

All of the above in just one session!

At the end of the assessment, you will be amazed by how much better you can move without pain in just 60 minutes!

Hear from the people who’ve transformed their lives.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

Two women, one standing and one sitting, review a tablet in an office, both barefoot.

Pain-Free Assessment Trial – Now Only $99 (Was $499!)

  • 60-minute expert assessment by experienced movement specialists (Worth $275)

  • Custom-tailored exercises just for you (Worth $50)

  • Video recording of your exercises sent to your phone (Worth $45)

  • Expert analysis of your movement patterns most others miss (Worth $75)

  • Total value: $445 – Now just $99!

Frequently Asked Questions

  • Unlike traditional treatments that focus only on the site of pain, we address how your entire body moves. Most pain persists because nobody has taught you how to move correctly and efficiently. Our R.A.P. Framework identifies your unique movement patterns and corrects them, which eliminates the root cause of your pain.

  • Most of our clients experience noticeable improvement after just one session. However, to completely eliminate chronic pain and ensure it doesn't return, we typically recommend 10 sessions. This allows us to fully implement the R.A.P. Framework and teach you how to maintain pain-free movement for life.

  • Absolutely! Our approach is designed for people of all fitness levels. We customize every exercise to your current abilities and gradually progress as your body adapts. Whether you're a competitive athlete or someone who hasn't exercised in years, our methods will work for you.

  • No special equipment is needed. We provide everything you need during your sessions at our facility. For home exercises, we focus on movements that require minimal or no equipment.

  • We're conveniently located at 465 North Bridge Road, #02-5059, Singapore 191465. We're easily accessible by public transportation.

Ready to take the first step towards your pain-free life?

Simply book your assessment below, and we'll reserve your spot for just $27 instead of $275!

You do not want to miss out on this offer!

A woman smiling and raising her arm, guided by a trainer with a pink exercise bar in a gym.
A woman holding a barbell while talking to a trainer kneeling on the gym floor inside a fitness center with white walls and a rack of dumbbells.
A massage therapist serves as a physical therapist or chiropractor providing physical therapy or medical massage to a person lying on a massage table at a gym or therapy center.